If you are searching for a complex protein source that’s free of soy, whey or dairy then hemp protein powder is perfect for you. Unlike other protein sources that contain high amounts of saturated fats.
1) Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder
This single ingredient product contains approximately 13 grams of protein and fiber, 2.5 grams of omega 3 and 6, and is currently available in three different flavors, vanilla, chocolate, and unsweetened.
Our team conducted research on its own found that Manitoba Harvest possesses a B Corp Certification and their products are manufactured using renewable energy.
The trusted company has confirmed that this product is USDA organic, Certified Non-GMO, vegan, paleo, kosher, soy-free and keto friendly.
Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder is available for purchase on Amazon here.
2) Nutiva Organic Cold-Pressed Hemp Seed Protein Powder
This product consists of 100% raw organic hemp protein powder, making it free of any harmful additives, dyes or fillers, this product is great if you are looking for a whole sourced protein supplement.
Each dose contains an adequate amount of protein, measuring at 15 grams per dose and 6g of fiber.
The company has confirmed the following certifications; USDA organic, NON GMO, Certified Vegan, and gluten free. The company has stated that 1% of their sales go to regenerative agriculture.
Nutiva Organic Cold-Pressed Hemp Seed Protein Powder is available for purchase on Amazon here.
3) ALOHA Plant-Based Protein Powder | Organic Vanilla Keto Friendly Vegan Protein with MCT Oil
This multi-source protein supplement consists of 12 real ingredients. The company was sure to source the protein from various sources including; peas, brown rice, pumpkins and hemp.
Each dose contains 18 grams of organic plant-based protein and includes a complete amino acid profile, prebiotics and electrolytes.
Aloha’s friendly staff has confirmed that this product is keto friendly, dairy free, non-GMO and stevia-free. You can find this ALOHA Plant-Based Protein Powder on Amazon here.
4) Get Chia Organic Hemp Heart Protein Powder
Each dose contains 20 grams of hemp protein that is domestically grown in the US.
The company has stated that the protein is derived from the hemp’s heart instead of whole seed which is sought to be better tasting and have better absorption.
The company also states that this product is cold stored until packaging to ensure a fresh product.
Get Chia Organic Hemp Heart Protein Powder is available for purchase on Amazon here.
5) Just Hemp Foods Hemp Hearts Raw Shelled Hemp Seeds
This all natural product contains 3 grams of omega-3s and 10 grams of protein per dose.
Just Hemp Foods has confirmed that this product is verified Non-GMO and the hemp is sourced from Canada.
This product does not contain any additives, artificial colors or flavorings making this product friendly to many of our sensitive diets.
Just Hemp Foods Hemp Hearts Raw Shelled Hemp Seeds is available for purchase on Amazon here.
What is a Hemp Protein Powder?
Hemp protein is derived from the male cannabis plant, although it doesn’t contain THC or any other psychoactive compounds.
Hemp protein is what’s considered a “complete protein” because it contains all nine essential amino acids that we typically receive from our meals.
Various studies have found that hemps amino acid profile is similar to egg whites or soy, which are both great sources of lean protein.
Hemp protein is great for those who are seeking plant based protein sources or those who have whey or other common protein allergies.
Benefits of Hemp Protein Powder
There have been a high number of benefits associated with the supplementation of protein supplements, researchers are now advocating hemp over other forms of protein due to its high fiber content, wide range amino acid profile and nutrients that common protein sources lack.
Hemp protein is great because it doesn’t contain any cholesterol or saturated fats like animal source proteins.
Here’s a deeper look at hemp protein powder’s health benefits:
Fiber Rich
Hemp protein is high in fiber which has been associated with increased digestion, increase of probiotics (good bacteria), improved blood flow, increased energy, weight loss and improved mood. (1), (2)
Cardiovascular Support
Hemp protein powder and hemp seeds are both abundant in omega-3 and omega-6 fatty acids, which are considered essential to maintaining cardiovascular health.
A recent study suggests that omega 3 fatty acids may protect the cardiovascular system by lowering blood pressure, heart rate, inflammation and by improving endothelial function, insulin sensitivity and plaque stability.
Increased Muscle Mass
Supplementation of protein boosts metabolism, improves digestion and promotes lean body mass and protein synthesis.
A recent study assessed the amino acid profiles in different plant based protein sources and found that hemp contains all essential amino acids.
Three tablespoons of hemp protein powder contain around 90 calories and 3 grams of fat while packing in 15 grams of protein.
Lower Cholesterol
Hemp protein has been shown to help lower cholesterol. Research indicates that this process is made possible because hemp protein is high in fiber which can prevent the absorption of bad cholesterol from entering the bloodstream.
Furthermore hemp protein does not contain any cholesterol so you don’t have to worry about it adding onto the problem. (1) (2)
Recommended Dosage
Now that we know the benefits of protein, how much is the right dose?
Protein intake is based on the body weight of the individual, not on caloric intake. However caloric intake should be based on body weight so the two intakes are linked.
Most nutritionists and healthcare professionals recommend 0.36 grams of protein per pound of body weight.
The average man is recommended approximately 56 grams of protein a day, although the best method of finding the adequate dose for you is to consult with a nutritionist or healthcare practitioner.
Who Could Benefit from a Hemp Protein Powder
Supplementation of hemp protein can benefit many groups of people due to its beneficial amino acids and high fiber content.
Hemp protein could potentially be used to strengthen bones and joints due to its ability to encourage protein synthesis.
Those who suffer from common whey or soy allergies are great candidates for hemp protein powder, just be sure that there are no traces of soy or whey in the contents.
Individuals who suffer from on-going digestive issues will benefit from hemp protein. This is due to its high fiber content. When consumed the insoluble fibers produce SCFAs (short chain fatty acids) that support the growth of good bacteria.
Many studies have also concluded that a high fiber diet has the ability to increase gut permeability, reduce symptoms of IBS and improve digestion.
Potential Side Effects of Hemp Protein Powder
Hemp protein powder is considered safe and some of us may be under the impression that this supplement may induce psychoactive effects.
However, this is not the case — hemp protein powder does not contain any psychoactive compounds.
One should consider proper dosage because hemp protein powder contains high amounts of insoluble fiber and soluble fibers, which could potentially induce gas, bloating, upset stomach, diarrhea if recommended amounts are exceeded.
One should always avoid hemp protein powders or other supplements with inactive ingredients, dyes or fillers.
When the recommended amount of hemp protein is exceeded its common for one to experience bloating, gas and constipation.
Category Winners
Best overall
ALOHA Plant-Based Protein Powder | Organic Vanilla Keto-Friendly Vegan Protein with MCT Oil is rated number one due to its variety of flavors, certifications, and high-quality hemp that is sure to provide the protein you’re looking for.
Most Cost Effective
If you’re looking to save money but not cut yourself short from a good product then you may want to choose Nutiva Organic Cold-Pressed Hemp Seed Protein Powder.
Best Hemp Protein Fiber Supplement
Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder ranked #1 for the best fiber hemp protein supplement. Each dose contains approximately 13 grams of protein per dose.
Conclusion
Hemp protein powder is a beneficial substitute of whey or soy protein. Researchers are now advocating its use due to its wide range of amino acids, high fiber content. Hemp protein has sought it to be better than other protein sources due to its no cholesterol content.
After conducting our research, we recommend Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder as the best hemp protein supplement, but you really can’t go wrong with any of these options.
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