What is Intermittent Fasting?

Image of an empty plate with a person holding wooden utensils to symbolize intermittent fasting

Intermittent fasting may sound like a new concept, but in actuality, it has been practiced for thousands of years and remains in use by cultures all across the globe. It is an umbrella term for the voluntary abstinence from food in short cycles of varying length, and it has gained popularity in recent years for … Read more

What are Phytonutrients

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Phytonutrients or phytochemicals are commonly produced by a variety of plants in order to stay healthy. Some phytonutrients act as a natural defense against insects, other phytochemicals have been shown to protect the plant from radiation caused from UV rays. Recent studies have shown phytonutrients to offer benefits to those who eat phytonutrient-rich foods such … Read more

What is Endometriosis

Diagram of a woman and uterus with endometriosis

Endometriosis is a painful disorder that affects the tissues of the uterus. Complications begin when the tissue that normally lines the inside of your uterus grows outside of the uterus. About 200 million women worldwide and 1 out of every 10 in the United States are affected by this condition, although it is often misdiagnosed … Read more

What is Gastritis? Symptoms, Causes, & Treatment

Image of a woman sitting down bending over in pain with her hands over her stomach from gastritis pain

Gastritis is inflammation of the stomach. The cause, symptom, severity, and duration fluctuate on a case by case basis. The majority of cases are caused by the bacterium helicobacter pylori, which is estimated to infect 50% of the world’s population. This makes chronic gastritis an extremely frequent affliction. Here we will take a closer look … Read more

What is Diverticulitis? Symptoms, Causes, & Treatment

Image of intestines with diverticulitis

Diverticula are small protruding pouches that can form in the lining of your digestive system. They most commonly form in the lower regions of the large intestine, especially after age 40, although they rarely present any problems. In certain occasions one or more of these pouches can become infected or inflamed in a condition referred … Read more

Raw Butter Benefits

Image of a small plate with raw butter on it

Most dairy products we see in stores today have been pasteurized, but what exactly does that mean? Pasteurization is the process in which a substance is heated to eliminate potential pathogens and increase shelf life. The problem with applying this to dairy products is that it also eliminates beneficial bacteria and destroys enzymes and vitamins. … Read more

DASH diet vs Mediterranean Diet: Which is Better?

Image of a woman shopping at a grocery store for DASH diet and Mediterranean diet food

Of all the healthy diet plans out there, there are two that are probably the most-researched: the Dietary Approaches to Stop Hypertension (DASH) and the Mediterranean diet. Both of these diets have been shown to have significant health benefits, and aspects of each inform some of the most common recommendations made by dietitians, physicians, and … Read more

Nutrition for Athletes

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Top athletic performance requires talent, training, and plenty of fuel. Proper nutrition is essential for athletes, but what that looks like can sometimes seem elusive or mysterious. So what can an athlete do to optimize their diet in order to achieve their performance goals? Essential Nutrients for Athletes The nutrients that are essential for athletes … Read more

Nutrition and Mental Health

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It has been understood for a long time that poor nutrition is a major risk factor for non-communicable diseases such as type 2 diabetes, cardiovascular disease, and others. What we are just starting to realize is that the very same unhealthy habits that are harmful to our physical health can also affect our mental health … Read more