We analyze. You decide.
Aging can feel like a slow decline in your abilities. One of life’s greatest challenges can be learning to adapt to these changes and how to be your best self in spite of them. But, it turns out that clear and quick brain function may not be something you have to accept as a part … Read more
A wave of new studies and meta-analyses shed light on why probiotics have so many health benefits for women and which strains have the benefits you’re looking for. Many of these benefits aren’t limited by your age and general health – but there are probiotic strains which may specifically be beneficial for pre or post-menopausal … Read more
The gallbladder is a small organ located under the liver, responsible for storing and releasing bile that helps in the digestion of fats. Here are some tips to maintain good gallbladder health: Maintaining a healthy lifestyle through regular exercise, a balanced diet, and staying hydrated can help promote good gallbladder health and reduce the risk … Read more
When looking for a probiotic there are thousands of options on the market. It can be confusing to know what brands offer the live, beneficial bacteria needed to enhance gut microbiome and make a true difference. Oftentimes, many brands lack live cultures which has led to consumers trying to find the truth with various tests- … Read more
Constipation is no longer the taboo subject it once was. With about 16% of the young adult population suffering from it and that number jumps to 33% for the 60+ demographic, it is now a widely discussed issue that many are seeking help for. The reasons for constipation vary. Something as small as a work … Read more
“Investing in our health is the most important investment we will ever make. “ There are many supplements on the market that claim to support and boost male health and hormones but it’s impossible to say definitively which ones are actually effective. The best natural male enhancement supplements are ones that take a holistic approach. … Read more
Have you ever had that dreadful feeling when you sit down that your belly is pushing against your waistband – or worse; about to pop your pants button? Maybe you remember it better as embarrassing gas accompanied by a painfully distended gut. Waiting for the feeling to pass can be unbearable, but one modern solution … Read more
Sometimes it’s difficult to get all the protein you need from whole food sources, so many people turn to egg protein supplements. Protein powders are a convenient way to add protein to your diet. They come in a variety of flavors, and can be added to a variety of foods to increase their protein and … Read more
Cannabidiol or CBD is the second most common active compound found in the cannabis (marijuana) plant. Its uses and social implementations have dramatically increased in recent years resulting in a need for more information to become available regarding this potentially life-saving substance. What is CBD? CBD is just one of many compounds found in the … Read more
According to the CDC, 23% of all adults in the United States suffer from some form of arthritis. Out of those 54 million Americans, more than 1 in 4 report severe joint pain. While the majority of these cases represent the elderly community, a significant portion of 18-44 year olds are affected by the condition … Read more