Vitamin Supplement Benefits

Taking multivitamins can be beneficial. Even if you think you’re getting all the necessary vitamins and nutrients through your diet, you could be missing some. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, less-than-healthy food choices, and more. Taking a once-daily multivitamin is an easy way to fill in small … Read more


Image of multivitamin supplement pills laid out on a table coming out of a bottle

Multivitamins are health supplements that contain a variety of vitamins and minerals, depending on what the manufacturer chooses to include. Some manufacturers produce multivitamin products that contain ingredients other than just vitamins and minerals, as there is no standard as to what constitutes a multivitamin. Certain vitamins and minerals are essential and they have unique … Read more