Mental Health and Wellbeing

Image of a nutritious meal on a white table from above

Why Is Nutrition Important?

Messages about nutrition and the latest diets are everywhere. With all the attention devoted to discussing nutrition, it seems like it must be pretty important.

Cover image for article on probiotics and cholesterol of brown eggs in a basket

Do Probiotics Help Lower Cholesterol?

Medically Reviewed by: Chris Duncombe, M.D. You may be familiar with the use of probiotics for enhancing gut health. However, what you may not know

Image of a table full of fruits and vegetables that are good for nutrition

Basic Nutrition

Imagine you’re at the grocery store. You pick up an item and flip it over. What does all of that information on the label mean?

Vitamin Supplement Benefits

Taking multivitamins can be beneficial. Even if you think you’re getting all the necessary vitamins and nutrients through your diet, you could be missing some.

Diagram of a woman and uterus with endometriosis

What is Endometriosis

Endometriosis is a painful disorder that affects the tissues of the uterus. Complications begin when the tissue that normally lines the inside of your uterus