Forget the Milk Test. This is a Better Way to Find a Quality Probiotic

When looking for a probiotic there are thousands of options on the market. It can be confusing to know what brands offer the live, beneficial bacteria needed to enhance gut microbiome and make a true difference. Oftentimes, many brands lack live cultures which has led to consumers trying to find the truth with various tests- … Read more

Do Probiotics Help with Constipation?

Constipation is no longer the taboo subject it once was. With about 16% of the young adult population suffering from it and that number jumps to 33% for the 60+ demographic, it is now a widely discussed issue that many are seeking help for.  The reasons for constipation vary. Something as small as a work … Read more

6 Reasons Why All Men Should Take a Probiotic Supplement

Man running through city

“Investing in our health is the most important investment we will ever make. “ There are many supplements on the market that claim to support and boost male health and hormones but it’s impossible to say definitively which ones are actually effective.  The best natural male enhancement supplements are ones that take a holistic approach. … Read more

Will Probiotics Help With Bloating?

Have you ever had that dreadful feeling when you sit down that your belly is pushing against your waistband – or worse; about to pop your pants button? Maybe you remember it better as embarrassing gas accompanied by a painfully distended gut. Waiting for the feeling to pass can be unbearable, but one modern solution … Read more

The 6 Best Egg Protein Powder Supplements

Image of the best egg protein powder supplements

Sometimes it’s difficult to get all the protein you need from whole food sources, so many people turn to egg protein supplements. Protein powders are a convenient way to add protein to your diet. They come in a variety of flavors, and can be added to a variety of foods to increase their protein and … Read more

Full Spectrum CBD Oil Benefits

Image of a dropper taking out CBD oil from a glass container

Cannabidiol or CBD is the second most common active compound found in the cannabis (marijuana) plant. Its uses and social implementations have dramatically increased in recent years resulting in a need for more information to become available regarding this potentially life-saving substance. What is CBD? CBD is just one of many compounds found in the … Read more

What is Arthritis?

Image of a senior woman holding her hand with arthritis pain

According to the CDC, 23% of all adults in the United States suffer from some form of arthritis. Out of those 54 million Americans, more than 1 in 4 report severe joint pain. While the majority of these cases represent the elderly community, a significant portion of 18-44 year olds are affected by the condition … Read more

What is Intermittent Fasting?

Image of an empty plate with a person holding wooden utensils to symbolize intermittent fasting

Intermittent fasting may sound like a new concept, but in actuality, it has been practiced for thousands of years and remains in use by cultures all across the globe. It is an umbrella term for the voluntary abstinence from food in short cycles of varying length, and it has gained popularity in recent years for … Read more

What are Phytonutrients

Image of fruits and vegetables that contain phytonutrients

Phytonutrients or phytochemicals are commonly produced by a variety of plants in order to stay healthy. Some phytonutrients act as a natural defense against insects, other phytochemicals have been shown to protect the plant from radiation caused from UV rays. Recent studies have shown phytonutrients to offer benefits to those who eat phytonutrient-rich foods such … Read more

What is Endometriosis

Diagram of a woman and uterus with endometriosis

Endometriosis is a painful disorder that affects the tissues of the uterus. Complications begin when the tissue that normally lines the inside of your uterus grows outside of the uterus. About 200 million women worldwide and 1 out of every 10 in the United States are affected by this condition, although it is often misdiagnosed … Read more